‍We'll ask about your current fitness, experience, upcoming events, weekly availability, equipment, frequent blockers to training  and general lifestyle.

The more we understand you, the better your plan becomes.

KIVO creates a structured programme designed specifically for you.

Whether you're training for your first 5K or an Ironman, you'll always know exactly what today's workout should be.

Simply complete your sessions. Every workout contributes towards the bigger picture, with the right balance of effort, recovery and progression.

This is where KIVO becomes different. Each week you'll have a short conversation with your coach.

What you completed, how sessions felt, energy levels, Illness, missed workouts, upcoming commitments.

Training isn't just data. Life matters too.

Because life changes. Missed a long ride? Busy at work? Picked up a cold? Feeling stronger than expected?

KIVO adjusts your training so you're always moving forward from where you are today, not where the original plan expected you to be.