You’ll receive a personalised training plan built around your goals, current fitness, available time and real-life commitments. Your training is regularly reviewed and adapted, so you’re not left following the same static plan when life—or your fitness—changes.

KIVO uses intelligent technology to help us analyse your information and shape your training, but human coaching remains at the heart of the process. Your plan is reviewed with an understanding of you as a person—not simply generated and forgotten by an algorithm.

Most training apps give you a fixed plan and expect you to fit your life around it. KIVO does the opposite. We build your training around your work, family, experience and available time—then continue adapting it as your circumstances change.

Not at all. KIVO is for everyday athletes at every level—from someone preparing for their first event to an experienced athlete chasing a new personal best. Your plan starts from where you are now, not where an app thinks you should be.

Nothing is ruined. Tell us what has changed and we’ll help adjust your training without trying to cram every missed session into the days that remain. KIVO is designed for busy lives, because consistency over time matters more than one imperfect week.

Yes, that is exactly what KIVO is built to do. Tell us about upcoming travel, important work periods, family commitments or days when training simply isn’t possible, and we’ll shape your plan around them.

Let us know as soon as possible and we’ll adjust or pause your training appropriately. KIVO can help manage your return to exercise, but it does not replace medical advice, diagnosis or treatment from a qualified healthcare professional.

Yes. Your training can work with popular platforms and devices including Garmin, Apple Watch, COROS, Strava and Zwift. The exact syncing process depends on your device, and we’ll help you get everything set up when you join.

KIVO isn’t a plan that arrives and then leaves you on your own. You’ll have a clear way to share feedback, ask questions and tell us when something changes. The level of direct coaching contact depends on the membership you choose.

No. KIVO is a monthly membership with no long-term commitment. You can cancel before your next billing date, and you won’t be charged again. We want you to stay because the coaching is helping—not because you’re locked in.